1-2-1 CLASSES
and
corporate
YOGA
1-2-1 YOGA
If you'd like to schedule a 1-2-1 class, as a recurring series or just a one off, get in touch.
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We can work towards a goal, refine the details and change the style of the class based on your needs. Extra energy? Let's flow! Tough week? How about Yin?
Together we can focus and build on your specific needs, whether based in the physical asana practice of yoga or work to create a greater sense of calm and mindfulness from the comfort of your home or work.
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Let's chat.
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CORPORATE CLASSES
You know the old saying, "The workplace that strengthens and stretches together...is infinitely more productive and awesome." Or something along those lines. But seriously, weekly workplace classes can reduce stress, improve focus and boost happiness levels within your team. Plus, we'll have fun doing it.
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How about a 30min or 45min lunch break reset or morning meditation to set the day up right? Dynamic Vinyasa to get the blood flowing? I can tailor the classes to suit the needs of the group.
Drop me a line to discuss the details.
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